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News Headlines
Strength and Conditioning for Lacrosse: Part II
WestConn Names Three New Men's Lacrosse Assistants
Syracuse Lacrosse Opens 2010 with Two Scrimmage Wins
Jacksonville Falls to #4 North Carolina in Program Opener
Matthews Scores Four Goals, But Bellarmine Tops Detroit
Delaware Tops SJU to Extend Opening Day Streak to Eight
2010 College Lacrosse Season Kicks off Friday, Saturday
Men's Div. I Lacrosse Preseason Scrimmages: Updated 2/07
NLL Saturday: Boston Grounds K-Hawks; Rock Roll
NLL Friday: Rock Crush Wings; Other Results
Detroit Lacrosse Season Preview for 2010
2010 Washington & Lee Men's Lacrosse Season Preview
Ted Georgalas Named Assistant Coach for Army Lacrosse
Jacksonville Hosts No. 4 UNC in Inaugural Game Saturday
Hartford Lacrosse Names Bearse Captain for 2010 Season
Cody, Maxwell, Weil Join Farmingdale State Coaching Staff
UVa-Navy Moved Again; Rutgers Scrimmages Also Moved
Former Villanova Captain DiDonato Continues to Improve
ECAC Lacrosse League to Begin Championship in 2011
Princeton Men's Lacrosse 2010 Season Preview
LaxPower 2010 Preseason Forum Poll for MD1
LaxPower 2010 Preseason Forum Poll for MD3
USILA Coaches' Pre-Season Poll for Division I
Washington C. Players Being Investigated for January Incident
Zywicki, Peyser, Merrill Among NLL Award Winners
ECAC Lacrosse League Announces TV Games of the Week
Marshall Named Interim Head Lacrosse Coach at Scranton
Duke Stuns Team USA Men at Challenge; Other Results
U.S. Teams Sweep Saturday Games at Champion Challenge
Results: Michigan-Bellarmine "Everyone Works for Jack"
Photos from the Navy-UMBC 'Snow Bowl' Scrimmage
Third Annual 'Face-Off for a Cause' Feb. 12-13 in Orlando
K-Hawks Hand Rock First Loss; Other Saturday Results
Boston Blazers Clip Philadelphia Wings
Powell, Hall Help Titans Ground Knighthawks
St. John's Men's Lacrosse Season Outlook for 2010
Strength and Conditioning for Lacrosse: Part I
Lacrosse Recruit Listings for 2010-2011: Updated
Televised Lacrosse Games for the 2010 Season
Johnston-Bloom Named Thiel's First Head Lacrosse Coach
Maritime Lawrence Adds John Savage to Coaching Staff
Big East Men's Lacrosse 2010 Preseason Poll and Awards
Duke Suspends Sean Brady for the 2010 Season
Cannons and Bayhawks Complete Multi-Player Trade
CAA Lacrosse 2010 Preseason Poll and All-CAA Team
Patriot League Lacrosse Preseason Poll, Players of the Year
Dugan Resigns at Scranton for New Position at Notre Dame
Providence College Lacrosse Announces Class of 2014
Yale Men's Lacrosse Releases Schedule for 2010
Adelphi Announces '10 Schedule, Captains, New Additions
US Lacrosse Seeks Applicants for New Board, Other Positions
ESPNU to Televise USL's Champion Challenge Games
Men's, Women's, Boys', Girls' 2010 Schedules Posted
Southern New Hampshire Announces 2010 Team Captains
Colby Lacrosse Names New Captains for the 2010 Season
DiDonato's Condition Upgraded to Fair Tuesday Afternoon
National Lacrosse League Player of the Week Awards
Former Villanova Captain DiDonato Downgraded to Critical
Strength and Conditioning for Lacrosse: Part II
IWLCA Preseason Poll for Women's Division I (2/08)
IWLCA Preseason Poll for Women's Division II (2/08)
IWLCA Preseason Poll for Women's Division III (2/08)
Occidental Names First Captains in Program History
No. 1 Northwestern Runs Past Massachusetts in Opener
Jacksonville Lacrosse Falls to UMBC in Program Opener
Rawlick, Mids Roll Past Howard in 2010 Season Opener
Game Two of the 2010 Season Pits Navy Versus Howard
22nd Annual Santa Barbara Shootout Features 48 Teams
Jacksonville Lacrosse Announces Inaugural Captains
Wagner Returns as Lacrosse Head Coach at Gannon
2010 Big East Women's Lacrosse Preseason Coaches' Poll
Boston U. Pick to Win 6th Straight America East Title
Tar Heels, Duke to Host South of the Border on Sunday
Jacksonville Lacrosse Faces UMBC in Inaugural Game Sat.
Patriot League 2010 Preseason Women's Lacrosse Poll
Hannah Nielsen Joins Penn State Lacrosse Coaching Staff
LaxPower 2010 Preseason Forum Poll for WD1
Duke Stuns Team USA Men at Challenge; Other Results
U.S. Teams Sweep Saturday Games at Champion Challenge
Notre Dame Ends Trip with Loss to US Developmental Team
Denver Routs Saint Mary's in NCAA Season Opener
Irish Drop Exhibition Opener to U.S. National Elite Team
2010 North Carolina Women's Lacrosse Season Preview
Strength and Conditioning for Lacrosse: Part I
Lacrosse Recruit Listings for 2010-2011: Updated
Televised Lacrosse Games for the 2010 Season
Johns Hopkins Lacrosse Signs Eight for 2010-2011
Notre Dame Lacrosse Mames Team Captains for 2010
CAA 2010 Lacrosse Preseason Poll and All-CAA Team
2010 NEC Lacrosse Preseason Coaches' Poll
US Lacrosse Seeks Applicants for New Board, Other Positions
Delaware's Ciarrocca to Retire After the 2010 Season
ESPNU to Televise USL's Champion Challenge Games
Men's, Women's, Boys', Girls' 2010 Schedules Posted
Greensboro Lacrosse Tabbed Second in USA South Poll
Boswell Adds 10 Recruits to High Point Lacrosse for 2011
Maryland Lacrosse Tabs Captains for 2010 Campaign
Connecticut Lacrosse Names Team Captains for 2010
Marywood's Women's Lacrosse Names Team Captains
Great Plains Becomes 63rd US Lacrosse Chapter
Former UNC AA Gives up Coaching Post at Acad. of Notre Dame
Tewaaraton Trophy Selection Committee Chairs Named
Limestone Picked No. 1 in Conference Carolinas Poll
Debbie Windett Named New Head Coach at Wesley College
Ohio St. Lacrosse Adds Another Commitment for 2010-2011
CAA Announces Silver Anniversary Lacrosse Team
Detriot Women's Lacrosse Announces 2010 Schedule
US Lacrosse Reengineers Organizational Structure
Cal Lacrosse Picked 3rd in MPSF Coaches' Preseason Poll
Dartmouth Lacrosse Announces Schedule for 2010
UMBC Women's Lacrosse Inks Five for the 2011 Season
Irish's Kateri Linville to Serve Canada U-19 Asst. Coach
Boston U. Lacrosse Announces 2010 Schedule, Captains
Groveston Named First Coach for Grand Valley State ('12)
Loyola Lacrosse Adds Cass Cursaro to 2010 Roster
Lacrosse Magazine Preseason Rankings for 2010
Strength and Conditioning for Lacrosse: Part II
Ex-UMd Star Kirah Miles George Promoted at Agnes Irwin
Former Villanova Captain DiDonato Continues to Improve
Third Annual 'Face-Off for a Cause' Feb. 12-13 in Orlando
Strength and Conditioning for Lacrosse: Part I
Lacrosse Recruit Listings for 2010-2011: Updated
US Lacrosse Seeks Applicants for New Board, Other Positions
Men's, Women's, Boys', Girls' 2010 Schedules Posted
DiDonato's Condition Upgraded to Fair Tuesday Afternoon
Former Villanova Captain DiDonato Downgraded to Critical
Cape Henlopen Girls Named Delaware '09 Team of the Year
Great Plains Becomes 63rd US Lacrosse Chapter
Former UNC AA Gives up Coaching Post at Acad. of Notre Dame
PA, NJ, TX Schools to Kick off Big City Classic April 10th
New Inter-Ac Invitational Tournament Scheduled for May
DiDonato's Condition Upgraded to Fair Following Surgeries
Checking for Cancer to Feature 12 Top Mid-Atlantic Teams
DiDonato Continues to Progress Following Shooting
Third Lacrosse Day of Champions Set at Manhasset
Evanfest Lacrosse Festival Features Big Match-up
Former Villanova Captain in Critical Condition After Shooting
HEADstrong Foundation Announces 1st Rivalry Games
US Lacrosse Reengineers Organizational Structure
Excerpt: Joe Cuozzo's 'The Ward Melville Diary (2005-2006)'
Q&A with Joe Cuozzo, Author of 'The Ward Melville Diary'
Adidas Brogden Cup Heats Up Frozen Florida
US Lacrosse Annual Convention Returns to Baltimore
Holiday Diversion: The 105th King William's College Quiz
Conestoga Junior Tanner Scott Verbally Commits to Duke
Canandaigua Academy Has 12 Sign NLIs for 2010-2011
Shipley Junior Julius Mouser Commits to Play at Rutgers
Germantown Academy's Beau Jones Commits to Delaware
Central Bucks' Sean Reilly Makes Commitment to Navy
New Horizons Lacrosse Starting Inner-City Programs in Texas
Salesianum's Kilpatrick Commits to North Carolina
Conestoga Junior Brian Dailey Verbally Commits to Duke
US Lacrosse Resources for Rural and Inner-City Lacrosse
Under Armour All-America Lacrosse Classic Set for July 3
Two From Haverford School Make Commitments to Princeton
North Carolina Sets Boys', Girls' Conference Alignments
Three Pittsford (NY) Players Sign NLIs for 2010-2011
Katie Samson Lacrosse Festival to Feature 54 Teams
Germantown's Tait Makes Commitment to Syracuse
Haverford School Junior Chris Hupfeldt Decides on Penn
Conestoga's Karr Makes Verbal Commitment to Ohio State
Wissahickon Junior Beau Gomez Commits to Play at Navy
Brien McMahon Coach Honored by McGuire Foundation
Recap of the Inaugural Philly Lacrosse Showcase
1960s Manhasset Laxers Reunite with Richie Moran
Wrap-up of Sunday's Quaker Fall LaxFest at Radnor
Quaker Fall LaxFest Takes Place Sunday at Radnor
Archbishop Carroll's Hannah Schmitt Commits to Loyola
U.S. National Team Clinics at Whitemarsh Draw 125
Seven Honored for Excellence in Growing Youth Lacrosse
US Lacrosse Provides Equipment to 45 Emerging Programs
MaryAnn Foley Schiller Returns to Marple Newtown
Lou Holtz Headlines Speakers at 2010 USL Convention
Upper Darby Gets Special Thank-You From 101st Airborne
Simon Fraser Men's Lacrosse Preview for the 2010 Season
Results: Michigan-Bellarmine "Everyone Works for Jack"
Wolverines Take Top Spot in Two Pre-Season Polls
Pittsburgh Names Captains, Announces Schedule for 2010
Tennessee Lacrosse Announces Captains for 2010 Season
Third Annual 'Face-Off for a Cause' Feb. 12-13 in Orlando
Oregon Lacrosse Releases Final Schedule for 2010
Hope College Announces Schedule for 2010 Season
SMU Lacrosse Announces 2010 Spring Schedule
Davenport Announces Schedule for 2010 Lacrosse Season
Centenary Lacrosse Announces 2010 Schedule
Coast Guard Academy Names Captains for 2010
CUFLA Announces the 2009 All-Star Teams
Minnesota Duluth Announces Team Captains for 2010
Conestoga's Jeff Chu Commits to MCLA Champ Michigan
Brigham Young Lacrosse Announces 2010 Schedule
Brock Wins 2009 Bank of America Baggataway Cup
CUFLA Final Four Slated for November 7-8 in Otttawa
BYU Finishes off Rivals in Inaugural Scarefest Tournament
Why Isn't There More Growth in Division I Lacrosse?
Simon Fraser Wraps up Fall Season in Bellingham
Tennessee Announces Lacrosse Schedule for 2010 Season
McGill Bashes Bishop's to Move into First Place in CUFLA
Simon Fraser Lacrosse Announces 2010 Schedule
University of Oregon Men's Lacrosse Fall Preview
Simon Fraser Defeats Westminster in Fall Scrimmage
Simon Fraser Falls to Brigham Young in Scrimmage
Coast Guard Academy Welcomes New Class for 2010
Simon Fraser University Announces Fall Schedule
Brigham Young Kicks off Fall Ball by Running Past Utah
BYU Cougars Announce 2009 Fall Ball Schedule
Judson U. (IL) Adding Men's and Women's Lacrosse
Florida State Seminoles Announce 2010 Schedule
Results of the 18th Annual NCLL Fall Brawl Tournament
Florida State to Host the 2010 Southern Shootout
Coast Guard Mourns Anniversary of Capt. Nelson's Loss
Arizona Lacrosse Hires Mickey-Miles Felton as Head Coach
McGill Announces Final Roster Spots for '09-10 Class
Vitulano, Hurley Named Assistant Coaches at Tennessee
Arizona State Names Joe Kostolansky Assistant Coach
SELC's Offensive MVP Award Renamed for Corey Noonan
Corey Noonan Joins the Florida State Coaching Staff
John Drehoff Named Head Coach at Central Florida
Seminoles Add Four High School Lacrosse All-Americans
Houghton Twins Transfer from Denver to Brigham Young
Davenport Announces Recruiting Class for 2010
UCSB Men's Lacrosse Announces 2010 Recruiting Class
After 14 Seasons, Colorado State's Naumburg Steps Down
North Florida Announces Dan Cocchi as New Head Coach
Joe Kerwin Returns as Head Coach at U. of Oregon
Brigham Young Announces New Lacrosse Coaching Staff
Interview with MCLA Coach of the Year Bill Harkins
Mason Currie Signs to Play Lacrosse at Reinhardt College
FSU's Harkins Named the MCLA Coach of the Year
No. 1 Michigan Edges Chapman to Defend MCLA Crown
Michigan Win in Semi Sets up Title Rematch with #3 Chapman
#1 Seed Wolverines Top Sonoma to Advance to Semifinals
Brigham Young Edges Florida State in MCLA Quarterfinals
Top Story
Strength and Conditioning for Lacrosse: Part II
In the second installment of a series of articles on strength and conditioning for lacrosse, Billy J. Voltaire (Head Strength and Conditioning Coach at Manhasset High School in Manhasset, New York) discusses the benefits of dynamic warm-up exercises. He provides a sample warm-up routine that is accompanied by a video that illustrates each of the exercises.As Billy notes, "prior to competition, the goal is to warm up muscles and joints and prepare the nervous system. A dynamic warm-up is one that incorporates all the necessary components of stretching without losing anything. Dynamic stretches are rhythmic exercises that gently take you through the limits of your range of motion."
Read the article here: Strength and Conditioning for Lacrosse: Part II - The Dynamic Warm-up
Lacrosse Organizations
Lacrosse Team Community Service
Orlando Titans to Assist Wounded Veterans
Maverik Donates Equipment for Winter YMCA Clinics in MN
Fairfield MLax Adopts 7-Year-Old Through Friends of Jaclyn
Minnesota Swarm Partners with YMCA and Lakeshore Lax
Yale Women's Lacrosee Clinic Raises $3,500 for Haiti
Fairfield MLax Staff Participates in Clinic for Jack McGetrick
Lacrosse Coaches Help Jack McGetrick Battle Cancer
ESPNU Warrior Classic Set to Launch in 2010
Recruits
2010-2011 Signing Announcements
Lacrosse People in the News
Visit the People page, which can also be reached at www.laxpower.com/people.
Forums: Men's Division I 2009-2010
Features
Results of Head-to-Head Matchups
Men's/Women's Divisions I-III, 2005-2009
High School Features
2009 National HS Ratings – Boys
2009 National HS Ratings – Girls
Most Recent Job Listings
College
Widener U. (Men's Asst. Coach)Thailand Nat'l Team (Men's Head Coach)
Hilbert College (Women's Head Coach)
High School
St. John the Baptist, NY (Boys' Asst. Coach, JV)T.C. Williams, VA (Boys' Head Coach, JV)
KIPP Ujima, MD (Girls' Head Coach, Middle School)
Saratoga, CA (Girls' Head Coach, V)
Lexington Christian, MA (Girls' Head Coach, Varsity)
Spring Lake, MI (Boys' Head Coach, Middle School)
Central Bucks Club, PA (Boys' Coach, 9th/10th Grade)
Conferences
2009 Conference Standings & Results
(use link above for full list, incl. 2008)
2009 Weekly Conference Honors
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Changes in Team Computer Ratings
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